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Latest Blog Posts
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The Food and Mood Connection
What we eat can determine how we feel but how we feel can also determine what we eat. Nourish your body to boost your mood and energy.
Featured Posts
6 Signs of a Possible Hormone Imbalance
Why You Need These 3 Macronutrients
Can Stress Make You Gain Weight?
Drop the Resolutions and Live With Intention
Metabolism & Weight Management
Recent Posts
Perimenopause and Blood Sugar: What Midlife Women Need to Know
Unlock the Power of Strength Training in Midlife and Perimenopause
Perimenopause 101: Navigating the Change with Fitness & Nutrition
Your Perimenopause Self-Care Toolkit
Protein in Perimenopause: Why You Need It
Perimenopause Weight Gain: Is It Inevitable?
How to Get Back into Shape: 6 Tips To Get You Started
How Your Beliefs Shape Your Actions
The Gut Health-Perimenopause Connection
"Smart" Snacking On Busy Days?
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