3 min read
Perimenopause and Blood Sugar: What Midlife Women Need to Know
3 strategies for mastering blood sugar control for midlife women during perimenopause and menopause.
2 min read
Perimenopause 101: Navigating the Change with Fitness & Nutrition
midlife woman lifting weights at a gym Perimenopause is the transitional phase that precedes menopause in a woman's life. It typically...
2 min read
Your Perimenopause Self-Care Toolkit
taking time to invest in self-care with a cup of hot tea and journal Welcome to a journey of self-discovery and empowerment as we delve...
3 min read
Protein in Perimenopause: Why You Need It
protein rich sources With two decades of experience in the fitness industry, I understand the ever-present importance of protein...
4 min read
Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
3 min read
How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
3 min read
How Your Beliefs Shape Your Actions
When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.
3 min read
The Gut Health-Perimenopause Connection
6 Ways to Improve Your Gut Health Naturally
2 min read
Why You Need These 3 Macronutrients
Protein vs. Carbs vs. Fat: Which is better for sustainable fat loss?
3 min read
Can Stress Make You Gain Weight?
Experiencing stress along with digestive discomfort? You're not alone.
