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Latest Blog Posts
4 min read
How Do I Get Rid of My Belly Puff?
What in the world is belly puff? A friend of mine cleverly came up with this name and inspired me to write this blog.
Featured Posts
6 Signs of a Possible Hormone Imbalance
Why You Need These 3 Macronutrients
Can Stress Make You Gain Weight?
Drop the Resolutions and Live With Intention
Metabolism & Weight Management
Recent Posts
Perimenopause and Blood Sugar: What Midlife Women Need to Know
Unlock the Power of Strength Training in Midlife and Perimenopause
Perimenopause 101: Navigating the Change with Fitness & Nutrition
Your Perimenopause Self-Care Toolkit
Protein in Perimenopause: Why You Need It
Perimenopause Weight Gain: Is It Inevitable?
How to Get Back into Shape: 6 Tips To Get You Started
How Your Beliefs Shape Your Actions
The Gut Health-Perimenopause Connection
"Smart" Snacking On Busy Days?
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