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Perimenopause and Blood Sugar: What Midlife Women Need to Know
3 strategies for mastering blood sugar control for midlife women during perimenopause and menopause.
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Protein in Perimenopause: Why You Need It
protein rich sources With two decades of experience in the fitness industry, I understand the ever-present importance of protein...
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Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
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How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
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"Smart" Snacking On Busy Days?
Three Things That Make Your Snacks Smart
