Nutrition & Fitness Bundles
Which bundle is the best fit for you?
StrongHER Midlife Blueprint*
12 Weeks • $1,200
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Transform with tailored workouts, expert nutrition, and dedicated support.
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Navigating your 40s and 50s can bring unexpected challenges—stubborn body fat, extra inches, low energy, and even the frustration of muscle loss and achy joints. These shifts often stem from changes in gut health, stress, sleep, and overall wellness, leaving you wondering where to begin.
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You don’t have to figure it out alone. This bundle offers personalized nutrition coaching and tailored online workouts that fit seamlessly into your busy life.
With a step-by-step action plan broken into small, doable steps, you'll build sustainable habits to regain strength, boost your metabolism, and feel energized and confident again.​​
StrongHER Midlife Mastery*
12 Weeks • $1,950
Elevate your experience with weekly live 1:1 coaching with me.
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Perimenopause brings unique challenges that can make achieving your health goals feel frustrating and out of reach. To truly thrive, you need a solution tailored to you—one that combines the power of both nutrition and fitness, because focusing on just one isn’t enough to see real, lasting results.
This premium nutrition and fitness bundle is expertly designed to support lean muscle development and provide menopause-focused nutrition strategies, helping you build strength, thrive in midlife, and achieve your health goals.
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With personalized online nutrition coaching and weekly live virtual personal training sessions, you’ll receive dedicated, one-on-one support to feel energized and empowered as you navigate this transformative stage of life.
Insurance & Payments
Synergy Nutrition and Wellness, LLC does not accept insurance but can provide you with an official receipt for services, which you can submit directly to your insurance company. In addition, insurance providers may partially or fully cover nutrition counseling services under “Medical Nutrition Therapy.” Often, a letter from your doctor referring you to a Nutritionist with a stated diagnosis can help you obtain coverage.
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Payment is due at the time of service with either a credit card or check.